recreation

Jazzercise

Monday, Tuesday, and Thursday: 5:30 - 6:30pm

Saturday: 9:00 - 10:00am

Offered for adults

Fees vary - first class is FREE!

Located in the basketball area of the Hiltpold Gymnasium at Evergreen Presbyterian Church.

For more information email Instructor Ms. Terri Harrison

or call 901-517-0642 (c) or 901-266-4567 (h)

T'ai Chi and Qigong

T'ai Chi (pronounced "tie chee"), a form of qigong, is known for its many health benefits. The slow, graceful choreographed movements pay dividends in increased strength and muscle tone, enhanced range of motion, flexibility, and coordination. T'ai Chi is also helpful for improving balance and preventing osteoporosis.

Qigong (pronounced "chee-gong") is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. Qigong improves blood circulation, increase absorption and utilization of oxygen and fosters a calm, relaxed mental and emotional state. With each session, the body becomes more limber, muscles get stronger and general aches and pains are less apparent. Everyone regardless of age, gender, body type or physical condition can participate and enjoy qigong.

Monday, Tuesday and Thursday: 5:30 - 6:30pm

$10 per class

Located upstairs in Hiltpold Gymnasium.

For more information email Instructor Shelia Rae or call 901-763-0909.

Body and Soul

Evergreen's Body & Soul class is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Body & Soul will lead you to a sense of peace and well-being. The practice of Body & Soul makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Body & Soul brings about emotional stability and clarity of mind.

Gentle Stretching Exercises - Monday 9:30 - 10:30am

$1 per person per visit.

Classes are upstairs in the Hiltpold Gymnasium at Evergreen Presbyterian Church

**Classes not held during the summer (June-August)**

For more information email Glenda Mace.